The Body Lab X introduces XFormer training to Vermont.
Ready to push your limits?
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New Client Special: 2 classes for $45
High-intensity, low-impact strength training that uses slow, controlled movements to keep muscles under constant tension. Experience the signature "burn" and "shake" that signals real change. Training on the Xformer takes strength to the next level. You'll build lean muscle, boost metabolism, and sculpt your entire body. Each 50-minute class targets every major muscle group while keeping impact low- making it safe for joints and incredibly effective for results. Whether you're looking to increase strength, enhance athletic performance, or simply feel more powerful in your daily life, the Xformer delivers transformative results that you'll see and feel.
Ample room for plenty of machines, complete with sleek and minimal decor and a hydration station (my favorite!). She is very involved in her business and still makes time to teach and stay fit as ever. Highly recommend this new Body Lab location and the dedicated team of instructors & front desk staff!
"Sydney’s newest studio is just perfect"
Caroline M.
A dynamic, challenging and beat driven workout combining elements of Contemporary Pilates, functional fitness and strength training for a total body challenge on the XFormer Machine. Expect slow and controlled resistance paired with intentional power sequencing to keep your muscles under max tension and your mind fully engaged. Every class is athletic, empowering, and results- driven.
Signature 50 🔥🔥🔥🔥
the Class
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No experience necessary! Our instructors guide you through every movement and offer modifications to meet you at your fitness level. Whether this is your first workout or you're a seasoned athlete, our classes are designed for every body.
Wear comfortable, athletic wear that allows you to move freely. We recommend avoiding loose clothing that might get caught in equipment. Grip socks are required for safety and stability on the machine. Don't have grip socks? No problem. We sell them at the studio!
Just yourself and a water bottle! We provide everything else, including grip socks for purchase if needed. We recommend arriving 10 minutes early for your first class so we can give you a brief studio tour and machine orientation.
You might be! The equipment targets muscles in a unique way, so it's normal to feel sore for a day or two after your first few classes. This is a sign your body is getting stronger. The soreness decreases as you build strength and consistency.
All of our trainers have completed their Comprehensive Xformer training through The Body Lab and are either certified personal trainers or group fitness instructors. They bring a strong foundation in anatomy, movement mechanics, and safe coaching practices to every class. Their comprehensive training ensures you receive expert instruction that's both effective and tailored to your needs, whether you're brand new to the Xformer or looking to advance your practice
We recommend starting with 2-3 classes per week to see optimal results. Consistency is key! Many clients pair Xformer with our Reformer Pilates classes for a complete mind-body fitness routine.
Unlike traditional weightlifting, the Xformer uses spring-based resistance and slow, controlled movements that keep your muscles under constant tension. This approach builds lean muscle without putting stress on your joints, making it both safer and more effective for sculpting and toning.
Classes at all studio locations are low-impact and can be modified for most injuries or conditions. However, we recommend consulting with your doctor before starting any new exercise program. Let your instructor know about any limitations before class so they can provide appropriate modifications.
You can cancel or reschedule through our app or website up to 8 before class starts. Late cancellations will result in a charge or loss of your class credit.
We ask that you arrive 5-10 minutes before class to get settled. Out of respect for the instructor and students in the class, we will not admit students late. Your spot may be given away to a waitlisted student at the start of class.
Yes! Private and semi-private sessions are available and can be customized to your specific goals, whether you're recovering from injury, training for something specific, or simply want more personalized attention. Contact us to schedule.
Absolutely! The beauty of the equipment is that you control your own resistance and intensity. Instructors provide modifications and progressions throughout class, so everyone works at their appropriate level while doing the same movements.
You can book directly through our website or app. First-timers, we offer an introductory package to help you get started. Have questions? Reach out to our team. We're here to help!
