At The Body Lab, you're never locked into just one way of moving. Our Pilates classes focus on precision, control, and building a strong Pilates foundation through mindful movement. Xformer Strength classes dial up the intensity with muscle-shaking resistance that transforms your strength and endurance. Both are low-impact. Both protect your joints. And both complement each other beautifully giving you the freedom to design a practice that fits your mood, your goals, and your life. This is fitness without limits.
Founded by Sydney Sifers in 2020, The Body Lab emerged from a passion for the precision and power of Pilates. We saw an opportunity to bring this dynamic practice to our community in a way that felt accessible, supportive, and results-driven. Our studio was designed to be more than just a place to work out. It's a community where you can reconnect with your body, challenge your limits, and discover what you're truly capable of. We combine the classical foundations of Pilates with contemporary techniques, creating workouts that strengthen, lengthen, and restore your body from the inside out.
Go-To Move:
Short Spine
Teaches At:
Williston
You’ll Find Her Teaching:
Reformer Flow & Flow 2
Music Vibe:
Indie Pop, Groove (R+B/Disco)
Heather Holmes
Go-To Move:
Carriage lunge off the back
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature 50
Music Vibe:
Electronic/indie and pop
MK Drury
Go-To Move:
Plank crunch
Teaches At:
South Burlington, Williston & The Palace
You’ll Find Her Teaching:
Athletic, Tone, Signature50
Music Vibe:
Hip Hop, Pop, EDM
Sydney Sifers
meet the team
Go-To Move:
Spicy lunges and all plank variations
Teaches At:
South Burlington and The Palace
You’ll Find Her Teaching:
Tone, Athletic, Reformer Flow 2, and Signature 50!
Music Vibe:
Hip Hop and Pop
Heather Pearson
Go-To Move:
Bridge because it never stops burning!
Teaches At:
South Burlington
You’ll Find Her Teaching:
Athletic & Flow
Music Vibe:
All music with a great beat!
Annie Ode
Go-To Move:
RDL on the Reformer
Teaches At:
Williston
You’ll Find Her Teaching:
Athletic & Tone
Music Vibe:
House music/remixes
Mary Hondal
Go-To Move:
Supine Arms
Teaches At:
The Palace & Williston
You’ll Find Her Teaching:
Athletic, Tone, Signature 50
Music Vibe:
House/Dance
Lo Yarnall
Go-To Move:
Jumpboard with heavy weights
Teaches At:
South Burlington and Williston
You’ll Find Her Teaching:
Flow, Flow 2, Athletic, Tone
Music Vibe:
Anything from chill to throwback rap to current pop & EDM
Kathy Brunette
Go-To Move:
Short Box Abs
Teaches At:
Williston
You’ll Find Her Teaching:
Athletic Reformer
Music Vibe:
EDM & Hip-Hop
Liv Townsend
Go-To Move:
Quadruped Leg Sweeps
Teaches At:
South Burlington and Williston
You’ll Find Her Teaching:
Flow 2 & Athletic
Music Vibe:
Dance & Latin
Elaine Watson
Go-To Move:
Mermaid
Teaches At:
South Burlington, Williston & The Palace
You’ll Find Her Teaching:
Flow 2 & Athletic
Music Vibe:
Deep House/Electric
Amanda Blanchard
Go-To Move:
Short Box Side Lift
Teaches At:
South Burlington
You’ll Find Her Teaching:
Flow & Flow 2
Music Vibe:
International beats & throwbacks with EDM flair
Monet Cruz
Go-To Move:
Scooter Lunges
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature 50!
Music Vibe:
Jazz Rock
Liza Stone
Go-To Move:
Glute kickbacks on the Xformer
Teaches At:
South Burlington, Williston & The Palace
You’ll Find Her Teaching:
Signature50
Music Vibe:
Pop with a soft spot for 90’s jams
Sara Goldstein
Go-To Move:
Pike to Plank & Plank Crunch Combo
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature 50
Music Vibe:
Pop remixes, hip-hop, anything you can sing to!
Samantha Haimes
Go-To Move:
Side Kick Series
Teaches At:
South Burlington e
You’ll Find Her Teaching:
Tower & Props
Music Vibe:
EDM and soft pop
Jensen Elliott
Go-To Move:
Plank to Pike..off the back
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature50
Music Vibe:
Funky beats, oldies remixes & country remixes
Alex Pulinski
Go-To Move:
Footwork
Teaches At:
South Burlington
You’ll Find Her Teaching:
Athletic & Tone
Music Vibe:
Latin Rhythms
Mireya Guerra
Go-To Move:
Carriage Lunge
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature50
Music Vibe:
Hip Hop & House
Julia Hunt
Go-To Move:
Anything that works the glutes
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature50
Music Vibe:
House & Techno
Zoe Delaney
Go-To Move:
Plank to Pike, Power Lunges, Short Box Abdominals
Teaches At:
South Burlington
You’ll Find Her Teaching:
Athletic & Flow 2
Music Vibe:
EDM
Willa Lampman
Go-To Move:
Twisted oblique crunch
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature50
Music Vibe:
EDM
Michaela Martin
Go-To Move:
Kneeling lat row
Teaches At:
The Palace
You’ll Find Her Teaching:
Signature50
Music Vibe:
Somewhere between pop and folk, sometimes rap
Chelsy Barber
Go-To Move:
All lunges
Teaches At:
South Burlington, Williston & The Palace
You’ll Find Her Teaching:
Tone & Athletic
Music Vibe:
Pop dance/hip hop
Haley Mitiguy
The Body Lab has literally saved my sanity. Sydney’s effervescence is the perfect way to start the day, and her workouts have not only gotten me in great shape, but helped me heal after multiple surgeries. Regular workouts here have made me strong enough for anything. You won’t regret a moment spent at The Body Lab!
"To say I am obsessed is an understatement."
Natalie H.
Our method is designed to increase strength and flexibility, build lean muscle and keep the body mobile. Each session is unique, complete with heart pumping music, a high energy atmosphere and detailed instruction. With a focus on power, precision and control, you will work every element of your physical and mental strength. We focus on strengthening all major muscle groups in addition to those smaller muscles that have a big impact on how your body tones and gains definition. You will leave feeling longer, leaner and more balanced.
We are redefining traditional Pilates classes with a modern spin on the workout that transforms your body
